Platos Marroquíes: Pollo Con Limón Y Oliva

Platos Marroquíes con Pollo en 1 Hora
By Andre Brooks
This traditional recipe creates a deeply aromatic braise where succulent chicken thighs meet the tangy punch of preserved lemons and salty olives.
  • Time: Active 20 minutes, Passive 50 minutes, Total 1 hours 10 mins
  • Flavor/Texture Hook: Zesty, salty, and velvety sauce with tender, fall off-the bone chicken
  • Perfect for: Impressing guests at a dinner party or a cozy weekend feast
Make-ahead: You can marinate the chicken in the spices up to 24 hours in advance for deeper flavor.

Vibrant Flavors in Authentic platos marroquíes

I'll never forget the first time a tagine lid was lifted in front of me in a small kitchen in Marrakech. The steam hit my face first - a heady, intoxicating cloud of saffron, ginger, and something earthy that I later learned was turmeric.

Then came the sound, a gentle, rhythmic bubble of a sauce that had been reducing for nearly an hour. The chicken wasn't just cooked; it looked like it was glowing, lacquered in a golden hue that seemed far too bright to be natural.

It was one of those platos marroquíes that changes how you think about chicken forever.

Back in my own kitchen, I spent months trying to replicate that specific magic. I made the mistake of using too much water early on, resulting in a thin, sad soup rather than the "dghemira" - that thick, jammy onion sauce that is the soul of Moroccan cooking.

I learned that the secret isn't fancy equipment, but the patience to let grated onions melt into the fat. Now, every time I sear these thighs and smell the ginger hitting the hot olive oil, I'm right back in that crowded kitchen.

This recipe is the real deal, adapted so you can get that same authentic soul without needing a clay oven in your backyard.

We are diving into one of the most beloved platos marroquíes today: Chicken with Preserved Lemons and Olives. It’s a dish that balances heavy, warm spices with sharp, acidic bites, creating a profile that's somehow both comforting and wildly exciting.

You don't need to be a professional to pull this off, but you do need to follow the order of operations. Trust me, once you taste how the salty olives play against the floral saffron, you'll be adding this to your "forever" rotation. Let's get into the mechanics of why this works so well.

Essential Specs for Success

The Physics of Saffron Infusion: Saffron threads are hydrophobic at first, so blooming them in warm stock allows the water soluble compounds like picrocrocin to release, ensuring that signature golden color and floral aroma permeate every fiber of the meat.

Onion Breakdown through Osmosis: Grating the onions instead of chopping them increases their surface area, allowing salt to draw out moisture rapidly so they dissolve into a velvety, thick sauce rather than staying as distinct, chunky pieces.

Acidic Collagen Softening: The high acidity in the preserved lemon rind works alongside the low and slow heat to help break down the connective tissues in the bone in thighs, resulting in a texture that is exceptionally tender.

Emulsification of Ghee and Stock: Adding a bit of ghee at the end helps bind the chicken stock and the released chicken fats together, creating a glossy, stable emulsion that coats the back of a spoon.

Cut of MeatThicknessInternal TempRest TimeVisual Cue
Chicken Thigh (Bone in)4-5 cm74°C5 minutesMeat pulls away from bone
Chicken Thigh (Boneless)2-3 cm74°C3 minutesJuices run completely clear
Chicken Drumsticks3-4 cm76°C5 minutesSkin is taut and golden

The transition from a raw marinade to a finished sauce depends heavily on your patience during the reduction phase. If you rush the final simmer, you miss out on the concentrated flavor that makes platos marroquíes so famous worldwide.

The Moroccan Pantry Essentials

ComponentScience RolePro Secret
Saffron ThreadsFlavor & ColorCrushing the threads between your fingers before soaking triples the color intensity.
Preserved LemonAromatic AcidAlways discard the pulp; the skin contains the concentrated oils and floral notes you actually want.
Grated OnionsSauce BodyUse yellow onions for their high sugar content, which helps in creating a jammy, dark base.
Fresh GingerEnzymatic TenderizerGinger contains zingibain, an enzyme that helps soften meat fibers during the initial marinating stage.

The foundation of many platos marroquíes recetas starts with the marinade, often called chermoula in other contexts, though here we are focusing on a specific blend for poultry.

  • 1.2 kg bone in, skin on chicken thighs: Why this? Bone in meat stays much juicier during the 50 minute braising process. (Substitute: Chicken drumsticks)
  • 4 cloves garlic, minced: Why this? Provides the aromatic pungency that balances the floral saffron. (Substitute: 1 tsp garlic powder in a pinch)
  • 1 tsp ground ginger: Why this? Essential for that warm, slightly spicy undertone typical of Moroccan poultry. (Substitute: 2 tsp freshly grated ginger)
  • 1 tsp turmeric: Why this? Mostly for the iconic earthy color and a mild, woody flavor. (Substitute: Safflower petals)
  • 0.5 tsp saffron threads, crushed: Why this? The soul of the dish; provides a unique hay like aroma. (Substitute: Extra turmeric, but flavor will change)
  • 0.5 tsp black pepper, freshly cracked: Why this? Provides a subtle heat that cuts through the fat. (Substitute: White pepper)
  • 2 tbsp extra virgin olive oil: Why this? Carries the fat soluble flavors of the spices into the meat. (Substitute: Avocado oil)
  • 0.5 tsp salt: Why this? Enhances all other flavors; use sparingly as olives are salty. (Substitute: Sea salt)
  • 2 large yellow onions, grated: Why this? The secret to the thick, jammy sauce known as dghemira. (Substitute: Finely minced shallots)
  • 1 bunch fresh cilantro and parsley: Why this? Adds a necessary herbaceous brightness to the heavy braise. (Substitute: Just parsley if cilantro averse)
  • 100g cracked green olives, pitted: Why this? Provides salty pops of flavor and a firm texture contrast. (Substitute: Kalamata olives)
  • 1 preserved lemon, rind only, cut into strips: Why this? Offers a fermented, salty citrus punch that fresh lemon can't match. (Substitute: Lemon zest + extra salt)
  • 250ml chicken stock: Why this? The liquid base for the braise; adds more depth than water. (Substitute: Water with a bouillon cube)
  • 1 tbsp ghee: Why this? Adds a nutty richness and helps the sauce emulsify at the end. (Substitute: Unsalted butter)

Tools for the Perfect Tagine

While you can certainly use a traditional clay tagine, a heavy bottomed Dutch oven (like a Le Creuset) is actually more practical for most home cooks. The thick walls distribute heat evenly, which is vital when you're simmering for 50 minutes.

You'll also want a box grater for those onions - don't try to cheat with a food processor, as it tends to turn onions into a watery bitter foam rather than the specific texture we need for platos marroquíes típicos.

A small mortar and pestle is great for crushing the saffron threads, though your fingers will do in a pinch. Finally,, grab a pair of tongs. Since we are using skin on thighs, you'll want to be able to flip them carefully without tearing that beautiful skin.

Having a wide, shallow pan rather than a deep pot allows for better evaporation during the final reduction, which is how we get that sauce to be thick and velvety.

step-by-step Cooking Guide

1. The Aromatic Foundation

In a large bowl, whisk together the olive oil, garlic, ginger, turmeric, saffron, black pepper, and salt. Add the 1.2 kg of chicken thighs and toss until they are completely lacquered in the spice paste. Note: This creates a flavor barrier that seasons the meat deeply.

2. Searing for Succulence

Heat the ghee in your heavy bottomed pan over medium high heat. Place the chicken skin side down and sizzle for 5 minutes until the skin is golden and crisp. Remove the chicken and set aside on a plate; we aren't cooking it through yet, just rendering the fat.

3. The "Beboula" Onion Base

In the same pan, add the two grated yellow onions. Cook them in the residual chicken fat and ghee for about 8 minutes. You are looking for them to soften and turn translucent while picking up the browned bits from the bottom of the pan.

4. Integrating the Herbs

Tie your bunch of cilantro and parsley with kitchen twine to make a "bouquet garni." Drop it into the onions along with the 250ml of chicken stock. Stir well to combine the spices that have now flavored the onion base.

5. The Gentle Simmer

Nestle the chicken thighs back into the pan on top of the onions. The liquid should come about halfway up the chicken. Cover with a tight fitting lid and simmer on low for 35 minutes. You want a very gentle bubble, not a rolling boil.

6. Preparing the Accents

While the chicken simmers, prepare your preserved lemon. Slice the lemon in half, scoop out and discard all the pulp, and rinse the rind under cold water. Cut the rind into thin, elegant strips. Rinse your 100g of green olives to remove excess brine.

7. The Final Flavor Punch

Remove the lid. Add the lemon strips and the olives to the pan. Increase the heat slightly to medium. This is the stage where the sauce begins to transform from a liquid into a rich gravy.

8. The Finishing Reduction

Continue to simmer uncovered for another 10-15 minutes until the sauce has reduced by half and looks glossy. You'll notice the oil starting to separate slightly from the onions - this is the sign of a perfect Moroccan sauce.

9. Removing the Aromatics

Fish out the bunch of herbs and discard them. They've given their all to the sauce and will only get in the way of serving now.

10. Resting and Serving

Turn off the heat and let the dish sit for 5 minutes. This allows the juices in the chicken to redistribute. Serve directly from the pot or on a large platter, ensuring every piece of chicken is smothered in those jammy onions and olives.

Fixing Common Kitchen Mishaps

Why Your Tagine Sauce is Watery

If your sauce looks more like a soup than a thick glaze, it's usually because the onions didn't have enough time to break down or the lid was too tight, preventing evaporation. Platos marroquíes rely on that final uncovered simmer to concentrate the flavors.

ProblemRoot CauseSolution
Thin, pale sauceOnions chopped too coarselyGrate the onions next time; for now, simmer uncovered on high for 10 mins.
Tough chickenHeat was too highEnsure a low simmer. Add a splash of stock and cook for 10 more minutes covered.
Overpowering saltOlives or lemon not rinsedAdd a peeled potato to the sauce for 10 mins to absorb salt, then discard.

Why Your Sauce Tastes Bitter

Bitterness usually comes from two places: burning the garlic during the initial sear or leaving the bitter pulp in the preserved lemons. If you find the sauce has a sharp, unpleasant edge, a tiny pinch of sugar can sometimes help balance it out, though it's not traditional for this specific dish.

Common Mistakes Checklist

  • ✓ Did you discard the lemon pulp? (The pulp is far too salty and bitter for the sauce).
  • ✓ Are the onions grated? (Mincing won't give you that specific jammy texture).
  • ✓ Did you rinse the olives? (Unrinsed olives can turn the whole dish into a salt lick).
  • ✓ Is the heat low enough? (A hard boil will toughen the chicken fibers).
  • ✓ Did you sear the skin first? (This renders the fat which flavors the entire onion base).

Flavor Variations to Try

While the chicken and lemon combo is the king of comida marroquí recetas, you can definitely play around with the components. If you're feeling adventurous, you can try the "Mrouzia" style, which leans into a sweet and savory profile.

To do this, add a tablespoon of honey and a handful of raisins during the final 15 minutes of cooking. It sounds wild, but the way the sugar interacts with the ginger and turmeric is incredible.

For those who want more greens, adding a few handfuls of fresh spinach at the very end until it wilts is a great "easy" way to make this a one pot meal. If you're looking for platos marroquíes fáciles for a weeknight, you could use boneless thighs to cut the cooking time down to 20 minutes, though you'll lose some of that deep bone marrow richness in the sauce.

Original IngredientSubstituteWhy It Works
Ghee (1 tbsp)Salted Butter (1 tbsp)Provides similar milk solids for browning. Note: Reduce added salt slightly.
Chicken Stock (250ml)Water + Lemon JuiceWater provides the moisture; lemon mimics the acidity. Note: Result will be less "meaty."
Saffron (0.5 tsp)Turmeric + PaprikaTurmeric gives color; paprika adds earthiness. Note: Lacks the floral aroma of saffron.

Scaling for Larger Groups

If you're hosting a big dinner and need to double this for 8 people, don't just double everything blindly. For the spices, use 1.5x the amount instead of 2x, as things like turmeric and ginger can become overwhelming in large volumes.

However, you should definitely use the full amount of onions (4 large ones) because that's your sauce volume.

When scaling up, you'll likely need to work in batches to sear the chicken. Never overcrowd the pan; if the thighs are touching, they will steam instead of getting that crispy, golden skin. Use a wider braiser or even two separate pans if necessary.

For the liquid, reduce the stock by about 10% because a larger pot retains more moisture, and you don't want to be reducing the sauce for an hour at the end.

Debunking Traditional Cooking Myths

One common myth is that you absolutely must have a clay tagine to make authentic platos marroquíes. While the conical shape does help with moisture circulation, a heavy Dutch oven with a tight lid performs nearly identically.

The "magic" is in the spice ratios and the onion reduction, not the vessel itself.

Another misconception is that searing the meat "seals in the juices." Science tells us this isn't true; moisture is still lost during cooking. However, searing is vital because of the Maillard reaction it creates hundreds of new flavor compounds on the surface of the chicken that eventually dissolve into your sauce, giving it that "cooked all day" depth.

Don't skip the sear!

Storing and Using Every Bit

- Fridge
Store in an airtight container for up to 3 days. When reheating, add a splash of water or stock to loosen the sauce, as the ghee and collagen will make it gelatinous when cold.
- Freezer
This freezes beautifully for up to 2 months. Thaw overnight in the fridge before reheating gently on the stovetop.
- Zero Waste
Don't throw away the chicken bones! After eating, you can toss the bones into a pot with water and some veggie scraps to make a "Moroccan infused" stock for your next soup. Even the leftover jammy onions can be spread on a piece of toasted sourdough for an incredible snack.

Perfect Sides for This Dish

When it comes to comida típica de Marruecos cuscús is the natural partner. The tiny grains act like a sponge for that golden onion sauce. If you want something a bit different, a crusty loaf of bread (like a baguette or Moroccan khobz) is essential for "sweeping" the plate.

In Morocco, you often eat this dish using the bread as your utensil, which is honestly the most satisfying way to do it.

For a fresh contrast, a simple tomato and cucumber salad with a hit of cumin and lemon juice works wonders. It cuts through the richness of the chicken and the ghee. If you're feeling fancy, some roasted carrots with honey and cinnamon can play off the warm spices in the chicken beautifully.

Whatever you choose, make sure you have plenty of it, because that sauce is the real star of the show.

Chef Tip: If you want a restaurant quality finish, take the chicken out of the pan once it's done and put it under a broiler for 2-3 minutes. It re crisps the skin that softened during the braise, providing a beautiful "shatter" texture against the velvety sauce.

High in Sodium

⚠️

920 mg mg of sodium per serving (40% % of daily value)

The American Heart Association recommends limiting sodium intake to about 2,300mg per day for overall health.

Tips to Reduce Sodium in This Chicken Recipe

  • 🥣Low-Sodium Broth-30%

    Use low-sodium or no-salt added chicken stock. This simple swap significantly reduces the sodium content from the broth.

  • 🧂Reduce Added Salt-25%

    Halve the amount of added salt. Begin by using only 1/4 tsp salt instead of 1/2 tsp, taste, and adjust to your preference.

  • 🍋Lessen Preserved Lemon-20%

    Preserved lemons are very high in sodium. Use half the amount of preserved lemon rind initially and add fresh lemon juice for brightness.

  • 🫒Limit Green Olives-15%

    Green olives contribute to the overall sodium. Reduce the amount used to 50g of olives and consider rinsing them before adding to the dish to remove excess brine.

  • 🌿Spice It Up!

    Enhance the flavor with fresh herbs and spices. Increase the amount of ginger, turmeric, black pepper, cilantro, and parsley to boost flavor without adding sodium.

Estimated Reduction: Up to 60% less sodium (approximately 368 mg per serving)

Moroccan Cuisine FAQs

What is the typical food of Morocco?

Couscous, Tagine, and Pastilla. Moroccan food is characterized by slow cooked stews (tagines) using a balance of sweet and savory spices, often featuring preserved lemons and dried fruits.

What is the most famous dish in Morocco?

The Tagine, specifically Chicken with Preserved Lemons and Olives. This braise perfectly encapsulates the cuisine’s core flavor profile: salty, acidic, savory, and highly aromatic due to saffron and ginger.

What do Moroccans eat most often?

Bread (Khobz) and vegetables accompany most meals. Staple main courses eaten frequently include couscous, served typically on Fridays, and various forms of meat or vegetable tagines.

What kind of meat is eaten in Morocco?

Lamb and chicken are the most common meats consumed. Beef is also popular, while pork is generally avoided due to religious customs.

Is it true that Moroccan food is always spicy hot?

No, this is a common misconception. Moroccan dishes utilize warm spices like cumin, turmeric, and cinnamon for depth, but they typically rely on heat from black pepper or ginger rather than chili peppers.

How do I create the rich, thick sauce (dghemira) typical of Moroccan stews?

Grate the onions instead of chopping them and cook them slowly. The grated onions dissolve during the low simmer, thickening the braising liquid naturally without adding flour or cornstarch.

What is the best way to balance the strong salty flavor from preserved lemons?

Always rinse the preserved lemon rind and discard the pulp. The rind holds the concentrated floral oil; balancing it requires pairing it with a touch of sweetness, like dried apricots or honey added near the end of cooking.

Marroquies Pollo Citrico

Platos Marroquíes con Pollo en 1 Hora Recipe Card
0.0 / 5 (0 Review)
Preparation time:20 Mins
Cooking time:50 Mins
Servings:4 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories648 kcal
Protein44g
Fat48g
Carbs11g
Fiber3g
Sugar4g
Sodium920mg

Recipe Info:

CategoryMain Course
CuisineMoroccan
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