Ingredients:

  • 1 slice high-quality whole grain or sourdough bread (approx. 3/4 inch thickness)
  • 1 tsp olive oil or ghee (for barrier layer)
  • 1/2 medium ripe avocado, mashed
  • 1 large egg, fried or scrambled
  • 1 tsp fresh lime juice
  • 1/2 tsp Everything Bagel Seasoning
  • Pinch of flaky sea salt
  • 1/4 tsp chili flakes (optional)

Instructions:

  1. Select the bread. Lightly brush both sides of the slice with olive oil or ghee. Toast the bread until it is uniformly golden brown and crunchy (about 5 minutes), ensuring the base is firm enough to resist the toppings.
  2. In a small bowl, mash the avocado with the lime juice until desired consistency is reached. In a separate skillet, fry the egg to your preferred doneness (such as sunny side up or over easy).
  3. Spread the mashed avocado mixture evenly across the warm, crisp toast. Carefully place the fried egg on top of the avocado layer.
  4. Finish by sprinkling the egg and avocado generously with Everything Bagel Seasoning, flaky sea salt, and chili flakes (if using). Serve immediately.