Ingredients:

  • ½ cup rolled oats
  • ½ cup milk of choice
  • ⅓ cup Greek yogurt
  • 1 scoop vanilla whey or casein protein powder
  • 1 tbsp chia seeds
  • 1 tbsp flaxseed meal
  • 2 tbsp natural peanut butter
  • 1 tbsp maple syrup or honey
  • 1 pinch sea salt

Instructions:

  1. Add the rolled oats, chia seeds, flaxseed meal, and protein powder into the Mason jar.
  2. Pour in the milk and Greek yogurt. Add the maple syrup and a pinch of salt.
  3. Seal the jar tightly with the lid and shake vigorously for 30-60 seconds to emulsify the mixture, or stir with a whisk until uniform.
  4. Refrigerate the jar for at least 4 hours, preferably overnight, to allow the oats to soften and seeds to expand.
  5. Remove from the fridge. Check consistency and stir in a splash of milk if too thick.
  6. Spoon the peanut butter onto the surface of the oats and swirl it into the mixture just before serving.