Ingredients:

  • 1/2 cup (45g) Old Fashioned Rolled Oats
  • 2/3 cup (160ml) Oat Milk
  • 1 tbsp (12g) Chia Seeds
  • 1 tbsp (15ml) Maple Syrup
  • 1/2 tsp (2.5ml) Vanilla Extract
  • 1/4 tsp (1g) Ground Cinnamon
  • Pinch (0.5g) Salt
  • 1/2 cup (75g) Mixed Berries
  • 1 tsp (5ml) Lemon juice (optional)
  • 1/4 cup (60g) Greek Yogurt (optional)
  • 1 scoop (30g) Vanilla Protein Powder (optional)

Instructions:

  1. Combine the rolled oats, chia seeds, cinnamon, and salt in a 16 oz mason jar.
  2. Pour in the oat milk, maple syrup, and vanilla extract.
  3. Using a fork or whisk, stir vigorously for 30 seconds to ensure the chia seeds are fully suspended and not clumped.
  4. Seal the lid tightly and shake the jar for 10 seconds.
  5. Let the mixture sit on the counter for 10 minutes to allow chia seeds to begin absorbing liquid.
  6. Gently fold in half of the mixed berries, then top the mixture with the remaining berries, pressing them slightly into the surface.
  7. Seal the jar and refrigerate for at least 6 hours or overnight.