Ingredients:

  • 1 cup (225g) Greek yogurt, 2% fat
  • 1/2 cup (120ml) whole milk
  • 1 scoop (30g) vanilla whey protein powder
  • 1 cup (125g) frozen raspberries
  • 1/2 large frozen banana, sliced
  • 1 tbsp (21g) raw honey
  • 1 tsp (5g) chia seeds
  • 1/4 tsp vanilla extract

Instructions:

  1. Pour the 120ml whole milk into the blender base first. Note: Liquid first prevents the powder from sticking to the bottom.
  2. Add the 225g Greek yogurt on top of the milk.
  3. Spoon in the 30g vanilla whey protein powder and 1/4 tsp vanilla extract.
  4. Drizzle the 21g raw honey directly into the center of the liquid.
  5. Drop in the 1/2 sliced frozen banana.
  6. Add the 125g frozen raspberries. Wait for the fruit to settle slightly.
  7. Sprinkle the 5g chia seeds on the very top.
  8. Secure the lid and pulse three times to break up the large frozen chunks.
  9. Blend on high for exactly 45 seconds until the color is a uniform, vibrant pink.
  10. Pour into a chilled glass and serve immediately while the texture is still thick and frosty.