Ingredients:

  • 1.5 lb fresh whole sardines (scaled and gutted)
  • 2 tbsp extra virgin olive oil
  • 1 tsp coarse sea salt
  • 1/2 tsp cracked black pepper
  • 1 large lemon, thinly sliced into rounds
  • 4 cloves garlic, thinly sliced
  • 1/4 cup fresh flat-leaf parsley, chopped

Instructions:

  1. Line a large rimmed baking sheet with parchment paper.
  2. Arrange the lemon slices in a single layer to create a 'raft,' then scatter the sliced garlic and half of the chopped parsley over the lemons.
  3. Pat the sardines completely dry with paper towels to ensure a proper sear.
  4. Brush both sides of the sardines with olive oil and season evenly with sea salt and cracked black pepper.
  5. Place the seasoned sardines side-by-side atop the lemon bed.
  6. Roast in a preheated 425°F (220°C) oven for 10–12 minutes until the skins blister and turn deep golden brown and the flesh flakes easily.
  7. Remove from the oven immediately and garnish with the remaining chopped parsley.